Why am I tired all the time?
Last Updated: 27.06.2025 10:29
12. Eat plenty of whole, high-quality foods:
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- Red meat
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
- Fruits
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
13. Don't listen to sad music.
Why do so many people like life?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
- Fish & Poultry
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
- Raw dairy
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Cheers!
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.